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Work fruits and vegetables into the daily routine, aiming for the goal of at least five servings a day. Be sure you serve fruit or vegetables at every meal. Make it easy for your child to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese. Other good sources of protein, such as fish, eggs, beans, and nuts for vegan. Choose whole-grain breads and cereals so kids get more fiber. Limit fat intake by avoiding deep-fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming. Choose no-fat or no-sugar add products. Limit fast food and other low-nutrient snacks, such as chips and candy. But don't completely ban favorite snacks from your home. Instead, make them "once-in-a-while" foods, so kids don't feel deprived you can create better snacks for kids. Limit sugar drinks, such as soda and fruit-flavored drinks. Serve water and low-fat milk instead before any meal drink a glass of water.
My 2014 PhotoSunday, February 3, 2013
You want to know the true listen to this cast
Links
http://www.omsj.org/innocence-group
http://www.omsj.org/drugs/matrix.htm
http://prn.fm/#axzz2I9Litw56
My life was stolen for 13 yrs
My life was stolen for 13 yrs
How I was miss diagnosed for 13 yrs. Have you ever been told that you are ill and the test had been done and you are told you have an illness?
The medical professionals say, we did a test and we found that you have an illness. Every time you question the Drs they say when you are going to accept that, what we told you is real.
I was on treatment for years of a disease I did not have. I started doing a research about my illness, until this year, I found a Doctor who said I can re -test you and see if you are sick .I never was sick of any symptoms of that illness. When this Dr did a re-test I was found with no evidence that I had the illness. I need help? What can I do with such a mistake in a medical field? I think there are so many people who are treated for the wrong illness cans somebody help. What should I do with something like this? I was told I will die as I was sick July 2013. Just because my blood count was 0.2 , I was told I will die there is no life for me I had meningitis of the brain, was in coma for 2 days after that I went back 3 times in hospital my last hospital was Nev 23rd 2013 I took this photo two weeks after coming out of the hospital. I m looking forward to my 46th Birthday in June
How can you live with a lie you believed was for years
How can you live with a lie you believed was for years click here to ready a story
How can we live and trust people we think they care about us, and yet all they care is about getting paid , not your care, weather you are very ill not. Can you trust a Dr if after being told you are sick with an illness just to find out they were only making money off your illness and yet they knew the truth. When you ask too much question to your health provider they seem not to worry about anything. They only what to see 100 people a day and get over with it. Then they get paid your answers an answered.
Tuesday, January 29, 2013
Why nobody is asking or interviewing those people.
If you ask why the Dr will not give you any good answer.
If you ask why the Dr will not give you any good answer. Dr do not read or listen to the patients they only go by the book ask your Dr if they even go online to find out if people are happy about certain things.
Can your voice be heard if you poor not in USA
What you Did not know about pharmaceutics they make big money off anybody who is got a per-existing condition watch what the Dr get paid for giving you poison medication. Doctor get pocks from RX industries they gift cards to eat out in an expensive restaurant
Can your voice be heard if you poor not in USA
Can your voice be heard if you poor not in USA
If you keep checking this blog you will get all the
update you need to know. People need to do their own research when they are
told things. With the INTERNET NOW you should not be fooled, things we could
not see last 20 yrs they are coming out. I know you cannot believe all you see
online why you should believe a Doctor who is a person just like you the only
difference he goes by the book. I will give an example my Father is in a
medical practice when he gets sick it not easy for him to take the bitter
medication he was giving us when we got sick my daddy did not like injection
thank God my was nurse that he would make him take the medication or give a shot.
My father was and he is still a great Dr because if the English medication
fails to work he would go with whatever would work. I will give another
example. When we were kids an outbreak of measles, kids dead I was one of the
kids who did not get measles all my siblings did until today I did not get that
illness. But I will explain that most kids dead when my mom saw that kids were dying
in number she switched to African
tradition and she saved a lot of kids and yet she was a nurse she was read to
save all the kids and it happen all my siblings and other kids they all alive.
I have grown up where I have things go and come.
If you see what
things have been done to kids who in foster homes you need to let your kids
know they will be used in for Meds that are been tested. This country is
permitting things like that to happen. Now if you read the real news HIV test
will mandatory just like cholesterol check your kids and poor people will be given
poison when they are not even sick? I have been doing research for 10 yrs I have
found things that I cannot believe this is happening in USA. Where is Jesus we
are a Christian Nation and we are killing our own people in and out of USA. I
have few Drs I trust maybe I can count. Drs go by the books not what they see
or hear. People you need to ask yourself questions, I just served my own life. You
want to find come back. I’m not kidding.
This Dr he knows what he is doing Dr David Rasnick help me If you have health question
This Dr he knows what he is doing Dr David Rasnick help me If you have health question contact him @ http://www.davidrasnick.com/
HIV IS NOT WANT YOU THINK
Can we trust our officials any more I do not think so.
People in the whole world have dead with no words as they did not have a voice.
Children have dead as they did not have a voice; poor people have dead as they
did not have a voice. I ask myself why we call ourselves a Christian world you
call other people there brief is not true we are the only true one where is the
true one when innocent people are doing and some so called Christian am making
big bucks off these poor people America the world wake up this is not a joke.
People have dead nobody said anything about the death, to most people who
die. Medication kills them than a disease. If you have a family member who dead
all they say natural death or cancer or Aids ask yourself a QUESTION did
the medication did more harm or what. If you have a family member who dead you
need to read this article
Read more about this HIV IS NOT WANT YOU THINK More and more information is coming out Click here to read about Research with proof HOW HIV /AIDS IS SEEN
Thursday, December 15, 2011
Search Engine and combination a passion for analysis with an understanding of various online research tools
Search Engine and combination a passion for analysis with an
understanding of various online research tools. I’m a detail oriented and have
a broad range of interests. I have done
advertising products and recruiting new clients and representatives using Social Media and online classified sites. I provide exceptional customer
service through follow-up with potential and existing customers.
Do you know that every time to watch TV go on social network,
Do you know that every time to watch TV go on social
network, visit a website somebody get
page you what to have you can get paid email me or visit my website
Tuesday, December 13, 2011
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The Secret To Be RICH-
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